As an educational company, there was really only one way for Nackademin to help Swedes to manage their Sunday Blues; by teaching them how. Together with an expert psychology in anxiety, we created the email based course How to manage your Sunday Blues. In 13 lessons delivered straight to your inbox, you’d learn about anxiety, why we experience it and what we can do to manage it – especially when it comes in the shape of Sunday Blues.
Each lesson consisted of a theoretical and practical part; knowledge and tools to help reflect upon your Sunday Blues, the underlying causes and what you could do to manage it and possibly also change your life. The course was located at Nackademin.se together with their other educations, free of charge for anyone to join.